Exercises for mature adults

Exercise and physical activity are good for just about everyone, including older adults. There are four main types and each type is different. Doing them all will give you more benefits. If you have not been active, you can start slowly and work up to your goal. How much exercise you need depends on your age and health.

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Exercise for Older Adults

Exercise Plan for Seniors: Strength, Stretching, and Balance

There are many reasons why we tend to slow down and become more sedentary with age. It may be due to health problems, weight or pain issues, or worries about falling. But as you grow older, an active lifestyle becomes more important than ever to your health. Getting moving can help boost your energy, maintain your independence, protect your heart, and manage symptoms of illness or pain as well as your weight.

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Total Body Strength Workout for Seniors

The key to starting weight training, if you're new to it or it's been a long time, is to gradually ease into lifting weights. See your doctor before trying this workout if you have any pain, injuries or other conditions you're dealing with. Take your time with the moves and only add weights or resistance when you feel comfortable with the exercises.

This can include walking, swimming, cycling, and a little bit of time every day to improve strength, flexibility, and balance. The Centers for Disease Control and Prevention suggest this amount of time for generally fit Americans aged 65 and older. Even though this sounds like a lot, the good news is that you can break it down into or minute chunks of exercise two or more times a day.

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