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The Effects of Interset Rest on Adaptation to 7 Weeks of Explosive Training in Young Soccer Players

The Effects of Interset Rest on Adaptation to 7 Weeks of Explosive Training in Young Soccer Players

The aim of the study was to compare the effects of plyometric training using 30, 60, or s of rest between sets on explosive adaptations in young soccer players. Four groups of athletes age Before and after intervention players were measured in jump ability, m sprint time, change of direction speed CODS , and kicking performance. The training program was applied during 7 weeks, 2 sessions per week, for a total of jumps. The study shows that 30, 60, and s of rest between sets ensure similar significant and small to moderate ES improvement in jump, CODS, and kicking performance during high-intensity short-term explosive training in young male soccer players. Replacing some soccer drills by low volume high-intensity plyometric training would be beneficial in jumping, change of direction speed, and kicking ability in young soccer players. A rest period of 30, 60 or seconds between low-volume high-intensity plyometric sets would induce significant and similar explosive adaptations during a short-term training period in young soccer players.

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