Enter your email and we'll keep you on top of the latest nutrition research, supplement myths, and more. Our evidence-based analysis features 14 unique references to scientific papers. Each member of our research team is required to have no conflicts of interest, including with supplement manufacturers, food companies, and industry funders. The team includes nutrition researchers, registered dietitians, physicians, and pharmacists.
Masturbation and Testosterone: What’s the Connection?
This current study examined the effect of a 3-week period of sexual abstinence on the neuroendocrine response to masturbation-induced orgasm. Hormonal and cardiovascular parameters were examined in ten healthy adult men during sexual arousal and masturbation-induced orgasm. Blood was drawn continuously and cardiovascular parameters were constantly monitored. This procedure was conducted for each participant twice, both before and after a 3-week period of sexual abstinence. Plasma was subsequently analysed for concentrations of adrenaline, noradrenaline, cortisol, prolactin, luteinizing hormone and testosterone concentrations. Orgasm increased blood pressure, heart rate, plasma catecholamines and prolactin. These effects were observed both before and after sexual abstinence.
You get 45% more testosterone when you don’t masturbate for a week
Low testosterone can affect every aspect of your sexuality, including self-stimulation. Get the answers you need. Men's sexual worries regarding low testosterone or low T typically center on their desire and ability to perform with a partner, but experts say low T also can affect a man's interest in and enjoyment of masturbation. Low T can strike at the heart of a man's sex drive , and with the loss of that sex drive comes declined interest in any form of sexual activity, including self-stimulation, said Walter E.
The short answer to this question? Masturbation, whether solo or with a partner, can have a variety of effects — although mostly short term — on T levels. T levels naturally rise during masturbation and sex, and fall to normal levels after orgasm. One older study found some evidence that abstaining from masturbation and sexual activity for three months or more may reduce T levels until sexual activity is resumed.